Equity and Empowerment (EE) has launched a unique initiative aimed at improving the physical and mental well-being of women through a series of comprehensive fitness and wellness sessions in Idlib, northwest Syria. These sessions were introduced in response to the need for a safe space where women can engage in physical activity and enjoy its health benefits—free from social pressure or barriers.

The initiative focused on creating an environment that fosters connection and mutual support among participants. Activities were designed to encourage interaction and help women develop strategies for maintaining both their mental and physical health. The sessions have shown clear positive outcomes, allowing participants to explore new capabilities and express themselves freely in a healthy and enjoyable setting.

Experienced female trainers played a key role by providing support and guidance, ensuring that participants gained the most benefit from the program. The sessions also contributed significantly to building self-confidence and encouraging women to adopt a sustainable and healthy lifestyle.

This initiative aims to empower women, showcase their ability to influence their lives and communities, and promote a culture that embraces physical activity as an essential part of daily life.

These fitness sessions represent a vital step toward building a healthy, inclusive community that supports women and encourages them to reach their full potential. EE is committed to continuing this journey, inspiring women to lead lives filled with energy, strength, and purpose—and to take their place as key drivers of positive change and development.